How Interval Training Works

    Interval training works both your aerobic and anaerobic system. This type of training improves performance and strength particularly within the cardiovascular and muscluar systems.

  Interval training also helps prevent the injuries often associated with repetitive endurance exercise. Thus they allow you to increase your training intensity without overtraining or facing burn-out. In this way, adding intervals to your workout routine is a good way to mix up your current program and cross train.

  According to the American College of Sports Medicine, more calories are burned in short, high intensity exercise. If you are counting calories burned, high intensity exercise such as intervals are better than long, slow endurance exercise.

  You don't need to be a world-class athlete to take advantage of the benefits of interval training. This type of interval work is based upon your subjective needs. Pay attention to how you feel and set the intensity and duration of your workout accordingly.

Come to Boot Camp on Tuesdays and Thursdays 9:15 am to 10:15 am up at Alta Laguna Park (Top of the World) and Saturdays 9:15 am to 10:15 am at Laguna Beach High School on the track. the interval training experience with a professional fitness trainer leading you through an amazingly fun filled fat burning workout. 

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